How To Sleep On A Long Haul Flight

A long flight can be a pain at best and a nightmare at worst, but there are steps you can take to help make the long haul more comfortable. Join us as we share some of our best tips on how to sleep on a flight, from the best ways to sleep on a plane to adjusting your body to help you sleep to making the most of your time in the cabin.

To help you more have a comfortable flight as well as sleep, check out the following tips:

  • Choose your seat. One of the secrets to sleeping on airplanes is choosing a seat with an aisle. This leaves you plenty of space to stretch out and recline comfortably. If you are traveling long distances and will be sleeping on a plane, you might want to consider a seat that is located further from the galley, so you can sleep soundly and uninterrupted.
  • Bring the essentials such as a neck pillow, sleeping mask, and blanket. When you are traveling for a long period, air travel can be a nightmare—which is why you want to bring a lot of the basics with you, to make sure you don’t wake up in the middle of the night and grab for your coat! That goes for the pillow, too. We don’t want you pawing around in your overhead bin, looking for something to sleep on!
  • Keep your belt buckle visible to the eyes. If you’ve ever flown an airline, you’ll know how important it is to read the safety card before embarking on your flight. The card gives you information regarding what you should do in the event of a crash and how the emergency exits should work. While the flight attendant is reading the safety card, you want to make sure the safety belt buckle is visible on the right side of your body so that emergency personnel can find you in the event of an emergency.
  • If you are more on the quieter spot of the airplane, sleeping will never become a problem. There are various tricks and tips to help you deal with sleep deprivation on a long-haul flight, and one of them is to choose a quieter spot to rest.
  • Use noise-canceling headphones or look through a magazine. Taking a long-haul flight can be a miserable experience, but there are several ways that you can make it more enjoyable. For starters, you can bring a good pair of noise-canceling headphones, which will cut out the background noise and allow you to fall asleep more easily. By looking through a book or magazine, you can also keep yourself entertained, especially if you have a long flight ahead of you.
  • Alcohol is also an option. While it may seem harmless to help you sleep on a flight, alcohol is one of the least helpful items to help you sleep on a long-haul flight. For one thing, it does little to help you fall asleep and can keep you up. Regularly drinking alcohol, especially before you plan to catch some shut-eye on a long-haul flight, can lead to dehydration, which is a factor in stopping you from getting to sleep. It is common to find alcohol causing you to wake up during your flight if you drink it too close to bedtime. And drinking too much can increase your risk of suffering from motion sickness.
  • Switch off your device. We are all looking for ways to help us sleep better on long flights. We have all heard the old advice to turn off all electronic devices and try to turn yourself off before you go to sleep. However, that is easier said than done. You can listen to your playlist on your iPod, your iPad, and your smartphone. Turn off all notifications, especially your emails and texts. Put your phone away in your bag, or better still, have it on airplane mode. Make your room dark, and keep the thermostat to a comfortable level. Allow enough time to do all these things before you get to sleep.
  • Manage your expectations. The best part about traveling is discovering new destinations. Staying up late to watch a new city come to life is one of the best things you can do to get the most out of your vacation. Unfortunately, sleep is one of the hardest things to get on a close-to-home flight, so it’s important to learn how to adjust your expectations as someone who has been through it before.

We have all been there. Trying to sleep on a 6-hour flight to tag along for a long weekend without adequate sleep can be a challenge! If you have been that person or you know someone who has been, hopefully, this article provides you with some valuable tips and tricks, and strategies that you can use on your long-haul flights.